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Tomorrow wil be a month since I started using FS. So far 2,5 kilos lost. Waist from 73 cm to 66 cm ands hips from 100 to 96 cm. I startex measuring waist and hips halfway so not sure what the original measurements were. Trots op mezelf :)
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1285 kcal
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Fat: 77.61g | Prot: 81.43g | Carb: 59.14g.
Lunch: AH Biologisch Rode Paprika, AH Haricots Verts, AH Champignons, AH Biologisch Garnalen, Conimex Gebakken Uitjes, Lovilio Mini Mozzarella. Dinner: Propercorn Smooth Peanut & Almond, Berries, Rice Crackers, AH Geitenkaas Naturel. Snacks/Other: Chokay Almond Sea Salt, Roasted Almonds, AH Uitgebakken Spekreepjes, Biofood Lijnzaad, Berries, Arla Skyr Honing. more...
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1649 kcal
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Activities & Exercise:
w.8 - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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