Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
The_Z_Man
Journal
24 Jul 18
The_Z_Man's Journal, 24 July 2018
The_Z_Man's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2018
226.8 lb
Lost so far:
235.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 July 2018:
1153 kcal
Fat: 60.13g | Prot: 93.25g | Carb: 79.71g.
Breakfast:
Fried Egg.
Lunch:
Harry's Beef Stroganoff with Noodles.
Dinner:
Beef Stroganoff.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
gaining 4.9 lb a week
2 Supporters
Support
Comments
Z, you've come a long way, keep at it man, proud of your success.
25 Jul 18 by member:
adamevegod1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
The_Z_Man's weight history
view complete history