Weigh In record (no journal entry) for 24 July 2018
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153.2 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1044 kcal
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Fat: 55.05g | Prot: 66.24g | Carb: 74.84g.
Breakfast: Té (Infusión), Tortas de Arroz Integral, Nueces, Café Cortado. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: Huevo, Clara de Huevo, Valor Chocolate Negro 82%, Aceite de Oliva, Hacendado Espinaca Cortada. Snacks/Other: Melón , Sandía, Nueces. more...
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2536 kcal
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Activities & Exercise:
Spining - 55 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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