tgeels's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
219.4 lb Lost so far: 80.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2010:
1381 kcal Fat: 35.39g | Prot: 80.23g | Carb: 200.75g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Spicy Black Bean Burger, Light Wheat Bread. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tgeels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.