Weigh In record (no journal entry) for 24 May 2010
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219.4 lb
Lost so far: 80.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1381 kcal
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Fat: 35.39g | Prot: 80.23g | Carb: 200.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Spicy Black Bean Burger, Light Wheat Bread. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 8.4 lb a week
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