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bama66
Journal
23 Jul 18
bama66's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
500 kcal
Fat: 14.50g | Prot: 43.40g | Carb: 31.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Yuengling Traditional Lager.
more...
2741 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 4.7 lb a week
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