Weigh In record (no journal entry) for 23 July 2018
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197.4 lb
Lost so far: 28.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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915 kcal
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Fat: 43.19g | Prot: 40.62g | Carb: 119.43g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Cinnamon, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Egg. Lunch: Gala Apples, Green Giant Veggie Tots - Cauliflower, Trader Joe's Fully Cooked Falafel. Snacks/Other: Unsweetened Iced Tea, Beigel's Black & White Cookies. more...
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2181 kcal
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Activities & Exercise:
5759 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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