sjward1790's Journal, 22 July 2018

Few!

164.8 lb Lost so far: 15.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 93.00g | Prot: 63.57g | Carb: 123.36g.   Breakfast: Eggs Benedict. Lunch: Kettle Chips Lightly Salted Crisps (Packet). Dinner: Macaroni Cheese. Snacks/Other: Sainsbury's Basics French Brie. more...

1931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...