Weigh In record (no journal entry) for 21 July 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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541 kcal
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Fat: 24.16g | Prot: 19.53g | Carb: 61.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, V8 Original 100% Vegetable Juice, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Olafsons Veggie Tortillas, Coffee. Dinner: Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Coffee. more...
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2396 kcal
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Activities & Exercise:
Typing at the computer - 30 minutes, Sorting Magazines - 15 minutes, Desk Work - 2 hours, Showering - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Making the bed - 10 minutes. more...
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gaining 5.6 lb a week
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