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Suzanne77598
Journal
23 May 10
Suzanne77598's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
148.5 lb
Lost so far:
28.5 lb
.
Still to go:
3.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 May 2010:
972 kcal
Fat: 19.45g | Prot: 65.11g | Carb: 99.58g.
Breakfast:
breakfast steak, Egg Beaters - Original, Yellow Sweet Corn.
Lunch:
Miracle Whip Light, White Bread, Fried Egg.
Dinner:
bbq shrimp, select 55.
Snacks/Other:
peanuts in the shell, Low Fat Ice Cream Sandwiches - Chocolate.
more...
2158 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours and 32 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.9 lb a week
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