Weigh In record (no journal entry) for 20 July 2018
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1930 kcal
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Fat: 87.00g | Prot: 128.00g | Carb: 159.00g.
Breakfast: Quakers Old Fashion Oatmeal Dry Old Fashion Oatmeal, GNC Total Lean Shake 25 - French Vanilla. Lunch: JYM Supplement Science Post JYM, JYM Supplement Science Post JYM, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Large White Eggs. Dinner: Carl's Jr. The California Classic Double Cheeseburger, Carl's Jr. Onion Rings, GNC Pro Performance 100% Whey Protein - Strawberry. more...
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losing 4.7 lb a week
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