Weigh In record (no journal entry) for 20 July 2018
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1038 kcal
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Fat: 34.28g | Prot: 72.15g | Carb: 116.88g.
Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked), Dole Mandarin Oranges No Sugar Added. Snacks/Other: Lay's Chips, Sargento Light Mozzarella String Cheese, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Post Honey Bunches of Oats Honey Roasted. more...
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steady weight
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