Weigh In record (no journal entry) for 18 July 2018
|
223.8 lb
Lost so far: 238.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1161 kcal
|
Fat: 35.03g | Prot: 71.68g | Carb: 170.20g.
Breakfast: Fried Egg, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Pacific Gold Beef Jerky - Teriyaki, Panda Black Licorice. more...
|
losing 15.4 lb a week
|
Comments
19 Jul 18 by member: skinnyminny54
|
19 Jul 18 by member: baskington
|
Looks like summer has been a little rough on you lately. You've done a great job to get where your at, be careful not to through it away. I'm pulling for you.
19 Jul 18 by member: adamevegod1
|
19 Jul 18 by member: murphthesurf
|
19 Jul 18 by member: Peggy Juricek
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|