Weigh In record (no journal entry) for 18 July 2018
|
196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
2624 kcal
|
Fat: 116.57g | Prot: 75.23g | Carb: 331.26g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Scrambled Egg, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). Lunch: Egg Salad Sandwich, Au Bon Pain Tomato Cheddar Soup (Regular), Minute Maid Lemonade (20 oz), Pepsi Pepsi. Snacks/Other: Utz White Cheddar Popcorn. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|