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debbra
Journal
22 May 10
debbra's Journal, 22 May 2010
debbra's Profile
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Weigh In record (no journal entry) for 22 May 2010
169.0 lb
Lost so far:
3.9 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
801 kcal
Fat: 20.79g | Prot: 82.21g | Carb: 76.47g.
Breakfast:
hazelnut coffee, Milk (Nonfat).
Lunch:
trader joe's chicken, asparagus, nancy's lite, parmesan.
Snacks/Other:
fat free milk, fiber one cereal, banana.
more...
1988 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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