Weigh In record (no journal entry) for 18 July 2018
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193.6 lb
Lost so far: 32.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1805 kcal
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Fat: 93.20g | Prot: 87.06g | Carb: 189.92g.
Breakfast: Avocados, 365 Organic Pinto Beans, Ezekiel Bread I, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Pineapple , Whole Milk Plain Yogurt. Lunch: Mayonnaise , Kraft Cracker Cuts Sharp Cheddar, Nature's Own All Natural 100% Whole Wheat Bread, Hillshire Farm Black Forest Ham, Signature Cafe Deviled Egg Potato Salad, Chick-fil-A Unsweetened Iced Tea (Large). Dinner: Pineapple , Watermelon , Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins) , Blue Bunny Premium Vanilla Ice Cream. more...
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2692 kcal
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Activities & Exercise:
Power Walking - 30 minutes, 12,201 steps - 1 minute, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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