Weigh In record (no journal entry) for 22 May 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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1170 kcal
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Fat: 35.52g | Prot: 87.40g | Carb: 134.41g.
Breakfast: skim milk, walnuts, banana, soy protein powder, oatmeal. Lunch: carrot, drumstick. Dinner: earth balance, onion, grape tomatoes, pineapple, whole wheat bun. Snacks/Other: vanilla pudding fat free sugar free, dry roasted edamame. more...
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losing 1.2 lb a week
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