Weigh In record (no journal entry) for 18 July 2018
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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985 kcal
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Fat: 51.05g | Prot: 64.99g | Carb: 76.27g.
Breakfast: Té (Infusión), Tortas de Arroz Integral, Nueces, Zumo de Limón. Lunch: Carrefour Espárragos Verdes, Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Merluza, Aceite de Oliva, Semillas de Linaza, Coliflor, Valor Chocolate Negro 82%. Snacks/Other: Nueces, Pomelo. more...
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2717 kcal
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Activities & Exercise:
Spining - 1 hour and 15 minutes, Pecho piernas y abss - 1 hour and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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