bama66's Journal, 06 August 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 66.89g | Prot: 76.29g | Carb: 11.46g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Light Beer, Barbecue Flavor Pork Skins. Snacks/Other: Smokehouse Almonds. more...

2302 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 2 hours. more...