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starting over and doing it right
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189.5 lb
Lost so far: 28.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1936 kcal
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Fat: 64.27g | Prot: 60.52g | Carb: 295.39g.
Breakfast: Creamy Original Vanilla Yoghurt, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Honey Nut with Whole Grain Cheerios, Whole Milk, Bananas. Lunch: Lemonade Powder (with Water), Italian Soft Sourdough Bread, Concord Grape Jelly, Cottage Cheese, Honey Roasted Crunchy Peanut Butter. Dinner: American Cheese, Italian Bread, Organic Sliced Genoa Salami. Snacks/Other: Sprite, Movie Theater Butter Popcorn (Mini Bag). more...
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2547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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