Weigh In record (no journal entry) for 17 July 2018
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1346 kcal
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Fat: 88.18g | Prot: 56.74g | Carb: 115.88g.
Lunch: Milbona Geraspte Kaas, Spinach, AH Portobello, Chocolate Mousse, Alesto Tutti Frutti, Boiled Egg, Pine Nuts (Pignolias), Carrots, Mixed Salad Greens, AH Geitenkaas Naturel, Kromkommer Wortelsoep. Dinner: Kania Crispy Fried Onions, Black Olives, Aldi Mozzarella, AH Avocado, Perfekt Tortilla Wraps. more...
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1648 kcal
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Activities & Exercise:
walk back work - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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