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@ketomanlife
Journal
17 Jul 18
@ketomanlife's Journal, 17 July 2018
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22,9 yağ,53,0 su, 39,5 kas,keton:0,5, Akş:102
187.2 lb
Lost so far:
12.8 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1814 kcal
Fat: 135.08g | Prot: 114.68g | Carb: 32.58g.
Lunch:
Hindistan Cevizi Yağı.
Dinner:
Patlıcan Musakka, Salatalık (Kabuklu), Roka, Tassya Konjac Noodle, Bio Yaşam Organik Yumurta, Hindi But Pişmiş, Kuzu Eti.
Snacks/Other:
Çiğ Kabak Çekirdeği İçi ( Dr Can).
more...
2355 kcal
Activities & Exercise:
bisiklet - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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