Weigh In record (no journal entry) for 16 July 2018
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132.2 lb
Lost so far: 12.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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587 kcal
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Fat: 27.55g | Prot: 40.28g | Carb: 58.09g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: La Croix Lime Flavored Sparkling Water, Sargento Deli Style Sliced Havarti Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 0.4 lb a week
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