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Cjsutherland
Journal
16 Jul 18
Cjsutherland's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
170.6 lb
Lost so far:
19.0 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1646 kcal
Fat: 82.44g | Prot: 63.18g | Carb: 87.63g.
Breakfast:
Oscar Mayer P3 Portable Protein Pack Deli Snackers.
Lunch:
Keto and Co Ketolent Chocolate.
Dinner:
Pizza with Meat.
Snacks/Other:
Whiskey.
more...
2251 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 2.0 lb a week
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