Weigh In record (no journal entry) for 15 July 2018
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
1233 kcal
|
Fat: 49.03g | Prot: 38.74g | Carb: 138.28g.
Breakfast: 수박, 서울우유 서울우유, 파리바게트 미니버거 샌드위치. Lunch: 양파, 삶은감자, 호박, 당근, CJ 그릴후랑크, 수박. Snacks/Other: 핫도그, 매일 아몬드브리즈 오리지널, 롯데 월드콘 바닐라. more...
|
|
1947 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Cleaning - 20 minutes, Washing Dishes - 20 minutes, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
김상희입니당's weight history
|