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22,6 yağ,53,2 su,39,6 kas, keton:0,6 Akş:93
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184.7 lb
Lost so far: 15.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1217 kcal
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Fat: 97.88g | Prot: 61.35g | Carb: 19.30g.
Dinner: Kuzu Eti, Tassya Konjac Noodle, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Ev Yapımı Yoğurt, Hindi But Pişmiş, Solgar Karnıyarıkotu Lifi. Snacks/Other: Hindistan Cevizi (Servet). more...
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gaining 7.7 lb a week
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