vanheusden18's Journal, 14 July 2018

310.9 lb Lost so far: 26.5 lb.    Still to go: 145.5 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 36.28g | Prot: 61.23g | Carb: 194.97g.   Breakfast: Bananas, Weetabix Weetabix and Milk. Lunch: Morrisons Ham, Cheese & Pickle Sandwich. Dinner: Morrisons Medium Egg Noodles, Tesco Sweet Chilli & Ginger Stir Fry Sauce, Pork Stir Fry. Snacks/Other: Dark Corn Syrup, Biona Organic Kefir Natural. more...

5009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sitting - 5 hours. more...