Weigh In record (no journal entry) for 14 July 2018
|
108.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1287 kcal
|
Fat: 98.51g | Prot: 70.02g | Carb: 34.96g.
Breakfast: Biedronka Masło Ekstra, Salami, Krakus Parówki z Szynki, Jajko, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, President Rondele Sel De Camargue, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Krakus Boczek Wędzony, Rzodkiewka, Kamis Musztarda Sarepska, Piątnica Śmietana 18%, Kapusta Pekińska. Snacks/Other: Czereśnie, Morliny Frankfurterki. more...
|
|
2769 kcal
|
Activities & Exercise:
Ironing - 2 hours, Housework - 45 minutes, Bieg - 1 hour and 13 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K1C1A's weight history
|