sjward1790's Journal, 14 July 2018

Whooo I get to go back to the gym today! Having your eyebrows microbladed, best thing in the world, but not great for the weight loss journey!! Happy Saturday FS!

165.4 lb Lost so far: 14.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 12.75g | Prot: 31.62g | Carb: 48.26g.   Lunch: Glorious! Tuscan Chicken, Tomato & Grains. Dinner: Sharwood's Poppadoms, Marks & Spencer Tandoori Style King Prawns, Sainsbury's Mushroom Rice, Co-Op Naan Bread, Onion Bhaji. Snacks/Other: Prosecco, Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka. more...

2241 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...