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mylitlscrt
Journal
13 Jul 18
mylitlscrt's Journal, 13 July 2018
mylitlscrt's Profile
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Weigh In record (no journal entry) for 13 July 2018
154.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
161 kcal
Fat: 1.18g | Prot: 6.11g | Carb: 33.09g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries.
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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