Weigh In record (no journal entry) for 13 July 2018
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154.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1274 kcal
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Fat: 69.24g | Prot: 92.64g | Carb: 80.41g.
Breakfast: Aceite de Oliva, Café con Leche Semi Descremada, Pan Integral, DIA Atún Claro al Natural. Lunch: Nueces, Espinacas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Merluza. Dinner: Mercadona Tofu, Merluza, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Sandía. more...
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2457 kcal
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Activities & Exercise:
Bíceps abs - 37 minutes, Spining - 1 hour and 26 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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