Weigh In record (no journal entry) for 12 July 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2100 kcal
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Fat: 74.61g | Prot: 152.08g | Carb: 204.62g.
Breakfast: Hard-Boiled Egg, V8 Veggie Blend Healthy Greens. Lunch: Portillo's Jumbo Hot Dog. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), V8 Veggie Blend Healthy Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Dare Breton Multigrain Crackers, StarKist Foods Tuna Creations Ranch. more...
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4182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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