Weigh In record (no journal entry) for 10 July 2018
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1462 kcal
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Fat: 88.56g | Prot: 145.86g | Carb: 20.80g.
Breakfast: DIA Queso Curado, Nueces, Huevo, Jamón Serrano, Café Cortado. Lunch: DIA Queso Curado, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: DIA Queso Curado, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Mercadona Tofu, Pepino (Pelado). Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar, DIA Queso Curado. more...
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2742 kcal
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Activities & Exercise:
Spining - 45 minutes, Pecho piernas y abss - 2 hours and 15 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 9.3 lb a week
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