Weigh In record (no journal entry) for 12 July 2018
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154.1 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1438 kcal
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Fat: 72.96g | Prot: 86.04g | Carb: 123.88g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Nueces, Aceite de Oliva, Sandía, Muslos de Pollo (Asados o Cocidos), Verdifresh Lechuga Iceberg. Snacks/Other: Sandía, Nueces, Piña. more...
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2821 kcal
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Activities & Exercise:
Correr - 35 minutes, Hombro, pierna y abss - 2 hours and 22 minutes, Resting - 12 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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