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Kenna Morton
Journal
11 Jul 18
Kenna Morton's Journal, 11 July 2018
Kenna Morton's Profile
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Weigh In record (no journal entry) for 11 July 2018
117.5 lb
Lost so far:
4.5 lb
.
Still to go:
2.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2018:
1171 kcal
Fat: 34.87g | Prot: 22.09g | Carb: 180.29g.
Breakfast:
Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Maggiano's Shrimp & Angel Hair al Arrabbiata.
Snacks/Other:
Chocolate Covered Doughnut (Cake Type), Nectarines.
more...
1634 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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