Jale64's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
179.7 lb Lost so far: 7.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2018:
427 kcal Fat: 24.92g | Prot: 17.77g | Carb: 30.64g.   Breakfast: Yumurta Omleti, Tereyağı, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
losing 6.2 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jale64's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.