sjward1790's Journal, 12 July 2018

166.2 lb Lost so far: 13.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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522 kcal

Fat: 23.00g | Prot: 13.20g | Carb: 63.19g.   Breakfast: Kallo Marmite Rice Cakes. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Chinese Pressed Duck, Hoisin Sauce, Sainsbury's Iceberg Lettuce. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...

1836 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...