Weigh In record (no journal entry) for 11 July 2018
|
192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
2626 kcal
|
Fat: 70.99g | Prot: 200.72g | Carb: 290.37g.
Breakfast: Organic Valley Organic Whole Milk, Hard-Boiled Egg , Bob's Red Mill Organic Steel Cut Oats. Lunch: Almonds , Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Broccoli , Skinless Chicken Breast, Sweet Potato , Grapefruit. Dinner: Broccoli , Bob's Red Mill Organic Steel Cut Oats, Skinless Chicken Breast. Snacks/Other: Feta Cheese , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Liberte Baja Strawberry Yogurt. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilthenapsterli's weight history
|