Weigh In record (no journal entry) for 11 July 2018
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1310 kcal
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Fat: 73.55g | Prot: 73.85g | Carb: 85.75g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Taco Bell Crunchy Taco, Wendy's Jr. Cheeseburger Deluxe, StarKist Foods Tuna Creations Jalapeno. more...
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steady weight
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