Weigh In record (no journal entry) for 05 August 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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650 kcal
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Fat: 26.25g | Prot: 28.72g | Carb: 53.18g.
Breakfast: Boiled Egg. Dinner: Frozen French Fries, Hamburger on Bun, Light Beer, Deli Thin Sliced Pepper Jack Cheese. more...
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gaining 28.0 lb a week
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