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moemike
Journal
10 Jul 18
moemike's Journal, 10 July 2018
moemike's Profile
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Weigh In record (no journal entry) for 10 July 2018
171.4 lb
Lost so far:
19.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
2541 kcal
Fat: 50.22g | Prot: 73.25g | Carb: 334.24g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Sushi with Avocado rolled in Seaweed, Salmon Maki, Tuna Maki.
Snacks/Other:
Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee.
more...
2961 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours and 50 minutes, Standing - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 11.2 lb a week
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