gragggrant's Journal, 10 July 2018

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

330 kcal

Fat: 13.00g | Prot: 21.00g | Carb: 33.00g.   Breakfast: Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...