Weigh In record (no journal entry) for 10 July 2018
|
426.0 lb
Lost so far: 11.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
498 kcal
|
Fat: 36.44g | Prot: 10.68g | Carb: 34.76g.
Lunch: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Cooked Red Salsa (Homemade). more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikebelljr68's weight history
|