Weigh In record (no journal entry) for 09 July 2018
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1426 kcal
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Fat: 61.11g | Prot: 72.06g | Carb: 146.94g.
Lunch: AH Biologisch Garnalen, Peach, Lettuce Salad with Assorted Vegetables, Strawberries, Instant White Rice, Chicken Curry, Lentil Soup. Dinner: Aldi Brie, Hummus, AH Basic Rice Crackers With Chocolate, Boiled Egg. Snacks/Other: Hero B'tween Pinda & Pindakaas, Zonnatura Pindacrunch. more...
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1469 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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