Weigh In record (no journal entry) for 10 July 2018
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1342 kcal
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Fat: 63.36g | Prot: 54.03g | Carb: 148.19g.
Breakfast: Fındık, Ceviz, Domatesler, Beyaz Ekmek, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Fındık, Nestle %82 Kakaolu Bitter Çikolata. more...
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gaining 3.1 lb a week
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kuskonmaz's weight history
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