sjward1790's Journal, 10 July 2018

Finally back in to the 11’s 😍
I’m glad as it’s been slow progress over the past week as I haven’t been able to go to the gym and used to seeing the scale go down every day!

167.8 lb Lost so far: 12.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 34.96g | Prot: 36.59g | Carb: 58.55g.   Lunch: Sainsbury's White Burger Buns, Sainsbury's Cheddar Cheese, Marmite Marmite, Butter . Dinner: Sainsbury's British Pork & Apple Sausages, Heinz Baked Beans . Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...

1822 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...