Weigh In record (no journal entry) for 09 July 2018
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150.2 lb
Lost so far: 17.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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712 kcal
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Fat: 41.34g | Prot: 61.12g | Carb: 16.91g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Coffee, Egg Beaters Egg Beaters - Original, 2% Fat Milk. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Egg. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Laughing Cow Mini Babybel Light Cheese, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 2.8 lb a week
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