Weigh In record (no journal entry) for 09 July 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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279 kcal
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Fat: 17.43g | Prot: 6.14g | Carb: 24.63g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Ranch Salad Dressing, Lettuce, Jason's Deli Tomato Slice, V8 Original 100% Vegetable Juice, Coffee. more...
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2717 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Vacuuming - 5 minutes, Showering - 10 minutes, Making the bed - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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