Weigh In record (no journal entry) for 09 July 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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289 kcal
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Fat: 24.37g | Prot: 15.83g | Carb: 5.05g.
Breakfast: Almonds, Kaizen Whey Protein, PVL MCT Oil. more...
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losing 4.2 lb a week
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