Cjsutherland's Journal, 09 July 2018

Amazing how a little misbehaving on vacation leads to a gain of 2.5 pounds. Welp, back to it then.

172.6 lb Lost so far: 17.0 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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1596 kcal

Fat: 80.00g | Prot: 120.00g | Carb: 26.13g.   Breakfast: Oscar Mayer P3 Turkey Almonds Colby Jack. Lunch: Keto and Co Ketolent Chocolate. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Taco Mac Baked Wings. Snacks/Other: Whiskey, Kroger Pork Rinds. more...

2277 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...