mikebelljr68's Journal, 09 July 2018

don't know if I'm trusting my scale.... was that 431 jump a fluke or did I really lose that much in a couple of days now down to 428.2? oh well I'll take it for now

428.2 lb Lost so far: 8.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

---

228 kcal

Fat: 5.28g | Prot: 24.23g | Carb: 19.95g.   Dinner: Beef Shish Kabob with Vegetables, Cucumber Salad with Vinegar. more...

5088 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...